Welcome to join our Mat class series - Mat Strength

Mat-based full body workout - designed to improve strength, stamina, mobility and core stability through body weight exercises and equipments like resistance band, dumbell, kettlebell, stepboard, sliders etc. It is low impact and in a pace that attainable to everyone. Suitable for anyone who just start to try out muscle training. Weight options are given and adjusted based on individual's fitness level.

• Small group environment with better support (strictly pre-booking only)

• Beginner friendly, non-intimidate

• Professional trainer coaching

• Level: All levels welcome

• Duration: 50 minutes

• Type of training: strength, stability and balance

This class is great for:

✔ Beginners who plan to start muscle training workout

✔ Busy adults who want a time-efficient workout
✔ Those who want to feel stronger in daily life

What to bring:

• Wear comfortable workout attire

• Water bottle

• Small towel

Ready to feel stronger? Book your trial session now and take the first step towards a fitter you!