Welcome to join our signature Mat class series - Mat Tabata

Our mat tabata class is a structured full body workout designed to improve strength, stamina, mobility and overall fitness through body weight exercises and equipments like resistance band, dumbell, kettlebell, stepboard etc. It is low impact and in a pace that attainable to everyone. Muscle training isn’t just for athletes. It’s for everyone including elderly who want to improve their health goals, gain more strength and move better. Weight options are given and adjusted based on individual's fitness level.

• Small group environment with better support (strictly pre-booking only)

• Beginner friendly, non-intimidate

• Professional trainer coaching

• Energetic and supportive workout environment

• Duration: 50 minutes

Who is this class for?

This class is great for:

✔ Beginners who want to start exercising
✔ Busy adults who want a time-efficient workout
✔ Anyone wanting to lose fat and tone up
✔ Those who want to feel stronger in daily life

Ready to feel stronger? Book your trial session now and take the first step towards a fitter you!