Welcome to join our Mat class series - Mat Strength

Mat-based full body workout - designed to improve strength, stamina, mobility and core stability through body weight exercises and equipments like resistance band, dumbell, kettlebell, stepboard, sliders etc. It is low impact and in a pace that attainable to everyone. Suitable for anyone who just start to try out muscle training. Weight options are given and adjusted based on individual's fitness level.

• Small group environment with better support (strictly pre-booking only)

• Beginner friendly, non-intimidate

• Professional trainer coaching

• Energetic and supportive workout environment

• Duration: 50 minutes

This class is great for:

✔ Beginners who want to start exercising
✔ Busy adults who want a time-efficient workout
✔ Anyone wanting to lose fat and tone up
✔ Those who want to feel stronger in daily life

Ready to feel stronger? Book your trial session now and take the first step towards a fitter you!