Welcome to join our Mat class series - Mat Strength

Mat-based full body workout - designed to improve strength, stamina, mobility and core stability through body weight exercises and equipments like resistance band, dumbell, kettlebell, stepboard, sliders etc. Exercises are low impact and performed at an achievable pace. Suitable for anyone who just start to try out muscle training. Weight options are given and adjusted based on individual's fitness level.

• Small group environment with better support (strictly pre-booking only)

• Beginner friendly, non-intimidate

• Professional trainer coaching

• Level: All levels welcome

• Duration: 50 minutes

• Training focus: strength | core | stability | mobility

This class is great for:

✔ Beginners who plan to start muscle training workout

✔ Busy adults who want a time-efficient workout
✔ Those who want to resume their training routine

What to bring:

• Wear comfortable workout attire

• Water bottle

• Small towel

Ready to feel stronger? Book your trial session now and take the first step towards a fitter you!